Tech neck: 7 things to do now to improve posture and relieve neck pain

Tech neck: 7 things to do now to improve posture and relieve neck pain

Tech neck: 7 things to do now to improve posture and relieve neck pain

More than just a pain in the neck, tech neck is giving us wrinkled skin, double chins back pain and even affecting our breathing. Try these gadgets, exercises and treatments to take a load off your mind

Tech neck: 7 things to do now to improve posture and relieve neck pain

How To Prevent Tech Neck and Promote Better Posture

Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

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Tech neck: 7 things to do now to improve posture and relieve neck pain

10 Tech Neck Exercises to Relieve Tension and Boost Upper-Body Mobility